Essence of Motion invites you to a Dance Wellness experience that will encompass guided breath-work meditation, yoga inspired stretching, and holistic dance movement. Come as you are and leave transformed with a renewed Mind, Body, and Spirit. Our mission is to help women "Heal Through Movement" from the inside out. Our attendees will leave with tangible resources to aid in coping with trauma, depression, and anxiety. We look forward to sharing this connection with you!